By Cecilia Minden,Tonya Walker,Steven Abrams
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Extra resources for Dinner by the Numbers
She is the former director of the Language and Literacy Program at Harvard Graduate School of Education in Cambridge, Massachusetts. She would like to thank fifth-grade math teacher Beth Rottinghaus for her help with the Real World Math Challenges. Cecilia lives with her family in North Carolina. 32 21st Century Skills Library 21st Century Skills Library Sharing a meal at the end of the day can give your family a chance to reconnect and refuel, but it isn’t always easy to get the whole family together.
Eating foods contaminated with bacteria can cause diarrhea, vomiting, and other serious illnesses. Avoid these problems by washing all fresh produce and keeping raw meat and fish away from other foods. Frequently wash your hands in warm, soapy water. Clean all surfaces— especially counters and cutting boards—before you prepare food on them and after dinner. Once dinner is over, be sure to properly freeze or refrigerate any leftovers. Additionally, exercise good judgment when handling knives or other sharp kitchen utensils and when operating the oven.
A Complete Guide for Teenage Vegetarians. New York: Bantam Books, 1999. S. gov Web site, 11 nutrition, 8, 12, 25, 28 nutritional information, 25 grains, 11, 13–14, 16, 23, 27 preparation, 7, 9, 11, 22 recipes, 19, 20, 21 refrigerators, 28 restaurants, 17, 23, 25, 28 salad dressing, 11, 12, 15, 25 sauces, 24 serving sizes, 13–14, 15, 19, 20 snacks, 5, 16 steamed foods, 23 sugar, 25 take-out food, 26–27, 28 utensils, 28 oils, 11, 16 ovens, 28 vegetables, 5, 11, 13, 14, 16, 23, 27 planning, 5, 9, 13, 17 portions.